저항운동과 Treadmill운동이 남성 Bodybuilder의 신체조성과 혈중지질에 미치는 영향

Abstract

본 연구에서는 저항운동과 트레드밀운동이 남성보디빌더의 신체조성과 혈중지질에 미치는 영향을 알아보기 위해 B광역시에 거주하고 있는 20대 남성보디빌더 16명을 대상으로 신체조성과 혈중지질의 변화를 연구한 결과 다음과 같은 결론을 얻었다. 1. 신체조성 1) 체지방량은 복합운동집단에서는 운동 전 11.66±1.56kg에서 운동 후10.27±1.97kg으로 나타나 1.39kg 감소하였으며 통계적으로도 유의하게(p< .01) 감소하였다. 저항운동집단에서는 운동 전 11.31±1.85kg에서 운동 후 11.60±2.35kg으로 나타나 0.29kg 증가하였으나, 통계적으로는 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 통계적으로 유의한 차이가 없었다. 2) 체지방률은 복합운동집단에서는 운동 전 15.21±3.33%에서 운동 후12.10±1.91%로 나타나 3.11% 감소하였으며 통계적으로도 유의하게(p< .01) 감소하였다. 저항운동집단에서는 운동 전 16.37±1.54%에서 운동 후 16.47±1.34%로 나타나 0.1% 증가하였으나, 통계적으로 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 통계적으로 유의한(p< .001) 차이가 있었다. 3) 제지방량은 복합운동집단에서는 운동 전 60.78±4.51kg에서 운동 후 60.70±4.77kg으로 나타나 0.08kg 감소하였으나, 통계적으로 유의한 차이는 없었다. 저항운동집단에서는 운동 전 59.73±5.93kg에서 운동 후 60.77±7.94kg으로 나타나 1.04kg 증가하였으나, 통계적으로 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 유의한 차이가 없었다. 4) 체수분량은 복합운동집단에서는 운동 전 43.27±5.38ℓ에서 운동 후43.40±6.77ℓ로 나타나 0.13ℓ 감소하였으나, 통계적으로 유의한 차이가 없었다. 저항운동집단에서는 운동 전 44.10±3.7ℓ에서 운동 후 44.91±4.76ℓ로 나타나 0.91ℓ 증가하였으나, 통계적으로 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에서도 유의한 차이가 없었다. 5) 단백질량은 복합운동집단에서는 운동 전 12.87±.94kg에서 운동 후15.35±1.62kg으로 나타나 2.48kg 증가하였으며, 통계적으로 유의하게(p< .01) 감소하였다. 저항운동집단에서는 운동 전 12.16±1.29kg에서 운동 후 13.88±2.16kg으로 나타나 1.72kg 증가하였으며, 통계적으로도 유의하게(p< .05) 증가하였다. 복합운동집단과 저항운동집단의 집단 간에는 유의한 차이가 없었다. 2. 혈중지질 1) 총콜레스테롤은 복합운동집단에서는 운동 전 174.25±.13.57㎎/㎗에서 운동 후 151.43±313.64㎎/㎗로 나타나 22.82㎎/㎗ 감소하였으며, 통계적으로도 유의하게(p< .01) 감소하였다. 저항운동집단에서는 운동 전 166.62±12.61㎎/㎗에서 운동 후 162.41±13.07㎎/㎗로 나타나 4.21㎎/㎗ 감소하였으나, 통계적으로 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 유의한(p< .05) 차이가 있었다. 2) HDL-C는 복합운동집단에서는 운동 전 64.26±.12.35㎎/㎗에서 운동 후72.11±12.41㎎/㎗로 나타나 7.85㎎/㎗ 증가하였으며, 통계적으로도 유의하게(p< .05) 증가하였다. 저항운동집단에서는 운동 전 66.97±10.10㎎/㎗에서 운동 후 65.78±8.52㎎/㎗로 나타나 1.19㎎/㎗ 감소하였으며, 통계적으로 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 유의한 차이가 없었다. 3) LDL-C는 복합운동집단에서는 운동 전 104.5±.18.4㎎/㎗에서 운동 후 85.31±17.26㎎/㎗로 나타나 19.19㎎/㎗ 감소하였으며, 통계적으로도 유의하게(p< .001) 감소하였다. 저항운동집단에서는 운동 전 101.50±14.17㎎/㎗에서 운동 후 96.91±18.94㎎/㎗로 나타나 4.59㎎/㎗ 감소하였으나, 통계적으로는 유의한 차이가 없었다. 복합운동집단과 저항운동집단의 집단 간에는 유의한 차이가 없었다. 4) Apo A-Ⅰ은 복합운동집단에서는 운동 전 149.50±.18.95㎎/㎗에서 운동 후 168.71±18.29㎎/㎗로 나타나 19.21㎎/㎗ 증가하였으며, 통계적으로도 유의하게(p< .001) 증가하였다. 저항운동집단에서는 운동 전 144.78±12.34㎎/㎗에서 운동 후 150.37±14.90㎎/㎗로 나타나 5.59㎎/㎗ 증가하였으며, 통계적으로도 유의하게(p< .05) 증가하였다. 복합운동집단과 저항운동집단의 집단 간에는 통계적으로 유의한(p< .01) 차이가 있었다. 5) Apo B는 복합운동집단에서는 운동 전 64.37±.10.02㎎/㎗에서 운동 후 53.78±3.05㎎/㎗로 나타나 10.59㎎/㎗ 감소하였으며, 통계적으로도 유의하게(p< .05) 감소하였다. 저항운동집단에서는 운동 전 57.62±8.29㎎/㎗에서 운동 후 64.42±10.70㎎/㎗로 나타나 6.80㎎/㎗ 감소하였으며, 통계적으로도 유의하게(p< .05) 감소하였다. 복합운동집단과 저항운동집단의 집단 간에는 통계적으로 유의한(p< .05) 차이가 있었다.

The subject of this study is the male Bodybuilder in P City, who, in the sixties, didn't have medical symptoms of disease and have worked out for three years. This experiment was a program of effect by resistance Training and Treadmill exercise to male Bodybuilder's Composition and Blood Lipids. The members participated five times a week(Mon. Tue. Wed. Thu. Fri.) and exercised during 80 minutes a day. They started at 60% in their muscular strength and were strengthened increasingly on each item by the two week. On this schedule the exercise consisted of 10 minute warming up, 60 minute main exercise 10 minutes cloo down. This experiment was a program of effect by resistance Training and Treadmill exercise influence on Body Composition and Body Lipids from the sixty male Bodybuilder, at age 20th reaches some results. The results are following 1. The change of Body Composition 1) The amount of fat mass is decreased from 11.66±1.56kg(before) to 10.27±1.97kg(after) totally 1.39kg, which is statistically noticeable(p< .01) in the group of mixture exercise. The amount of fat mass is increased from 11.31±1.85kg(before) to 11.60±2.35kg(after) totally 0.29kg, which is not changed and not statistically noticeable in the group of resistance Training. There is no noticeable difference between mixture exercise and resistance Training. 2) The percentage of body fat is decreased from 15.21±3.33%(before) to 12.10±1.91%(after) totally 3.11%, which is statistically noticeable(p< .01) in the group of mixture exercise. The percentage of body fat is increased from 16.37±1.54%(before) to 16.47±1.34%(after) totally 0.1%, which is not changed and not statistically noticeable in the group of resistance Training. There is noticeable difference between mixture exercise and resistance Training(p< .001) 3) The lean body mass is decreased from 60.78±4.51kg(before) to 60.70±4.77kg(after) totally 0.08kg, which is no statistically noticeable in the group of mixture exercise. The lean body mass is increased from 59.73±5.93kg(before) to 60.77±7.94kg(after) totally 1.04kg, which is not changed and not statistically noticeable in the group of resistance Training. There is no noticeable difference between mixture exercise and resistance Training. 4) The amount of body water is decreased from 43.27±5.38 liter(before) to 43.40±6.77 liter(after) totally 0.13 liter, which is no statistically noticeable in the group of mixture exercise. The amount of body water is increased from 44.10±3.7 liter(before) to 44.91±4.76 liter (after) totally 0.91 liter, which is not changed and not statistically noticeable in the group of resistance Training. There is no noticeable difference between mixture exercise and resistance Training. 5) The protein mass is increased from 12.87±0.94kg(before) to 15.35±1.62kg(after) totally 2.48kg, which is statistically noticeable in the group of mixture exercise(p< .01). The protein mass is increased from 12.16±1.29kg(before) to 13.88±2.16kg(after) totally 1.72kg, which is statistically noticeable in the group of resistance Training(p< .05). There is no noticeable difference between mixture exercise and resistance Training. 2. The change of Blood lipids 1) The amount of total cholesterol is decreased from 174.25±13.57mg/dl(before) to 151.43±313.64mg/dl(after) totally 22.82mg/dl, which is statistically noticeable in the group of mixture exercise(p< .01). The amount of total cholesterol is decreased from 166.62±12.61mg/dl(before) to 162.41±13.07mg/dl(after) totally 4.21mg/dl, which is not changed and not statistically noticeable in the group of resistance Training. There is noticeable difference between mixture exercise and resistance Training(p< .05). 2) The amount of HDL-C is increased from 64.26±12.35mg/dl(before) to 72.11±12.41mg/dl(after) totally 7.85mg/dl, which is statistically noticeable in the group of mixture exercise(p< .05). The amount of HDL-C is decreased from 66.97±10.10mg/dl(before) to 65.78±8.52mg/dl(after) totally 1.19mg/dl, which is not changed and not statistically noticeable in the group of resistance Training. There is no noticeable difference between mixture exercise and resistance Training. 3) The amount of LDL-C is decreased from 10.45±18.4mg/dl(before) to 85.31±17.26mg/dl(after) totally 19.19mg/dl, which is statistically noticeable in the group of mixture exercise(p< .001). The amount of LDL-C is decreased from 101.50±14.17mg/dl(before) to 96.91±18.94mg/dl(after) totally 4.59mg/dl, which is not changed and not statistically noticeable in the group of resistance Training. There is no noticeable difference between mixture exercise and resistance Training. 4) The amount of Apo A-I is increased from 149.50±18.95mg/dl(before) to 168.71±18.29mg/dl(after) totally 19.21mg/dl, which is statistically noticeable in the group of mixture exercise(p< .001). The amount of Apo A-I is increased from 144.78±12.34mg/dl(before) to 150.37±14.90mg/dl(after) totally 5.59mg/dl, which is statistically noticeable in the group of resistance Training (p< .05). There is noticeable difference between mixture exercise and resistance Training(p< .01). 5) The amount of Apo B is decreased from 64.37±10.02mg/dl(before) to 53.78±3.05mg/dl(after) totally 10.59mg/dl, which is statistically noticeable in the group of mixture exercise(p< .05). The amount of Apo B is decreased from 57.62±8.29mg/dl(before) to 64.42±10.70mg/dl(after) totally 6.80mg/dl, which is statistically noticeable in the group of resistance Training(p< .05). There is noticeable difference between mixture exercise and resistance Training(p< .05).