아쿠아로빅스 운동이 중년여성의 건강관련 혈액성분에 미치는 영향

Abstract

본 연구에서는 아쿠아로빅스 운동이 중년 여성의 건강관련 혈액성분에 미치는 영향을 알아보기 위해 B광역시에 거주하고 있는 45~55세 전업주부 12명을 대상으로 건강관련 혈액성분의 변화를 연구한 결과 다음과 같은 결론을 얻었다. 1. 헤마토크리트는 운동 전 37.48±2.41%에서 운동 후 40.23±2.00%로 2.75% 증가하였으나, 통계적으로는 유의한 차이가 없었다. 2. 총콜레스테롤은 운동 전 170.50±31.36mg/㎗에서 운동 후 163.75±26.18mg/㎗로 2.75mg/㎗ 감소하였으며, 통계적으로도 유의하게(p< .001) 감소하였다. 3. 혈당은 운동 전 90.84±20.76mg/㎗에서 운동 후 75.92±5.40mg/㎗로 14.92mg/㎗감소하였으나, 통계적으로는 유의한 차이가 없었다. 4. 백혈구 수는 운동 전 6.03±1.35Thous/uL에서 운동 후 7.11±1.30Thous/uL로 1.08Thous/uL 증가하였으며, 통계적으로도 유의하게(p< .001) 증가하였다. 5. 적혈구 수는 운동 전 4.15±.29Mil/uL에서 운동 후 4.50±.25Mil/uL로 0.35Mil/ul 증가하였으며, 통계적으로도 유의하게(p< .05) 증가하였다. 6. 혈소판 수는 운동 전 238.08±52.94Thous/uL에서 운동 후 259.50±54.50Thous/ uL로 21.42Thous/uL 증가하였으며, 통계적으로도 유의하게(p< .001) 증가하였다.

The thesis studied as the displaced homemaker who as usual does not exercise selects 12 people 55 between year-old middle-aged women from 45 year-old and does in the research object. The study was conducted after the subjects agreed to take a voluntary participation in the research, given sufficient explanation over its details, procedure, significance, possible effect and potential risk. The research aimed aquarobics of 12-week compares the before and after exercising and which degree change appears is a necessity of the research analyzes to healthy relation blood ingredient of the middle-aged woman. The aquarobics program consisting of 12 to 15 items, the subjects performed the workout-mainly fundamental movements-with 50~60% HRmax in the first four weeks, will be able to accomplish the operations where the basis movement and resistance are big in order 60~70% HRmax for the next four weeks, and use the aqua stick and in order to accomplish an application operation 70~80% HRmax in the final four weeks. The program was conducted for 50 to 60 minutes, three days a week-10-minute warm-up, 30 to 40-minute main exercise, 10-minute cool-down on Tuesday, Wednesday and Saturday. The conclusions obtained from this study were as follows; 1. Hematocrit showed statistically no significant difference, increasing 2.75% from 37.48±2.41% to 40.23±2.00%. 2. Total Cholesterol showed statistically significant difference(p< .001), decreased 2.75mg/㎗ from 170.50±31.36mg/㎗ to 163.75±26.18mg/㎗. 3. Blood Sugar showed statistically no significant difference, decreased 14.92mg/㎗ from 90.84±20.76mg/㎗ to 75.92±5.40mg/㎗. 4. White Blood Cell showed statistically significant difference(p< .001), increasing 1.08Thous/ul from 6.03±1.35Thous/ul to 7.11±1.30Thous/ul. 5. Red Blood Cell showed statistically significant difference(p< .05), increasing 0.35Mil/ul from 4.15±.29Mil/ul to 4.50±.25Mil/ul. 6. Blood Platelet showed statistically significant difference(p< .001), increasing 21.42Thous/ul from 238/08±52.94Thous/ul to 259.50±54.50 Thous/ul.