순환운동이 비만중년여성의 여성호르몬, 혈중지질 및 신체조성에 미치는 영향

Abstract

Effect of Circulation Exercise on the Body Composition, Blood Lipide and Estrogen Hormone in Obese Middle-aged Women

Kim, Min Sub

Department of Physical Education The Graduate School Pukyoung National University Directed by Professor Shin, Koun Soo, ph. D

Abstract

Background : This study is supposed to offer data related to whether circulation training (aerobic and anaerobic exercise) focused on overweight women has positive effects on reducing fat and increasing muscles for middle-aged women.

Objectives : This study aims to investigate how the circulation training affect overweight middle-aged women's female hormone, blood lipid and physical formation, which offers basic data of exercise program to keep the overweight middle-aged women healthy. Methodology : Participants for the study are 30 to 45-year-women who were willing to take part in a M Sports Diet Program in G gu, B metropolitan city, did not have any disease. They were 29 overweight women and showed more than 30% of body fat percentage. Female hormone, blood lipid and physical formation were measured twice before and in 12 hours after exercise.

Results : The results obtained from this study are given as in the following:

1. Estrogen hormone

1) Although estrogen has meaningfully(p< .001) increased after the circulation training , there was no meaningful difference from the control group. After 12-weeks-circulation training, even though there were no meaningful differences between groups before the training, the circulation training group was meaningfully(p< .01) higher than the control group.

2. Blood lipid

1) Although TC has meaningfully(p< .001) increased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .01) higher than the control group. 2) Even though TG has meaningfully(p< .01) increased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .05) higher than the control group. 3) Even though HDL-C has meaningfully(p< .001) increased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .05) higher than the control group.

4) Even though LDL-C has meaningfully(p< .01) increased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .01) higher than the control group.

3. Physical formation

1) Although weight has meaningfully(p< .01) decreased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .05) lower than the control group.

2) Although the quantity of body fat has meaningfully(p< .01) decreased after the circulation training, there was no meaningful difference from the control group. No meaningful differences were shown between groups.

3) Although the quantity of lean mass has meaningfully(p< .001) increased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .05) higher than the control group.

4) Although the percentage of body has meaningfully(p< .001) decreased after the circulation training, there was no meaningful difference from the control group. When it comes to groups, the circulation training group was meaningfully (p< .01) lower than the control group.