기초체력트레이닝이 체육계열학과 입시생들의 체구성에 미치는 영향

Abstract

For the purpose of offering the basic data for establishing the training programme proper for physics major candidates, we operated the systematic training to E school students for 12 weeks knowing the effect on the body composition and concluded the following from the study. 1. Fat mass the male student by 7.78kg to 5.56kg the female student showed a decrease by 20.0kg to 18.5kg but a car that keeps in mind was expose that is not . 2. Total body water increased in the male student from 41.1ℓ to 42.4ℓ, the female student was from 31.6ℓ to 32.4ℓ. 3. Muscle mass decreased as in the male student from 55.7kg to 57.4kg, in the female student it was 43.0kg to 44.2kg. 4. Lean body mass decreased in the male student from 59.2kg to 60.9kg, in the female student it was 45.6kg to 46.8kg. 5. The male students percent of body fat decreased in quantity from 11.6% to 8.48% but and , decrease in te female student was 25.9% to 26.9%.