요가 프로그램이 성인여성 요가 수련생들의 자기자비심, 마음챙김과 나르시즘에 미치는 영향

Abstract

The purpose of this study was to examined effects of yoga intervention program on the narcissism, mindfulness and self-compassion with woman during 6 weeks. Fifty-five who participated in yoga attended intervention sessions over 6-week period of yoga program. In this study measured to complete of self-reported questionnaires to assess the narcissism, mindfulness and self-compassion by pre and post while yoga intervention program. For data, descriptive statistics, reliability (i.e., Cronbach α), confirmatory factor analysis, correlation analysis and paired t-test were performed in this study. After 6-weeks participates showed significant change of sub-factors on the narcissism, mindfulness and self-compassion. More specifically, exhibitionism/entitlement of narcissism show change across the pre and post test. In the mindfulness, non-judgmental and refocusing showed change after 6-weeks. Also, in the self-compassion, self-kindness and isolation showed change across the pre and post test. Overall, the results suggest that the yoga intervention programs may play an important role in promoting the positive psychological experiences of women in the sport activity context.