아쿠아로빅스 운동이 고령여성의 치매관련인자의 농도, 신체조성 및 혈중지질에 미치는 영향

Abstract

Abstract

The purpose of this study is to provide basic data necessary to improve the quality of life and physiological function for old women as well as to analyze the degree of the effect of aquarobics on density of dementia related factors, body composition and blood lipid for 12 weeks by dividing 20 elderly women aged from 65 to 75 into an aquarobics group composed of 10 women and a control group of 10.

The conclusions obtained from this study were as follows;

1. Dementia related factors

1) The level of Homocysteine was decreased significantly after excercise(p<.05), and it was found significantly low in the aquarobics group, compared to the control group in terms of the difference between groups(p<.001). It was found significantly different in terms of interaction effect by groups and times(p<.05). 2) The level of DHEAs was increased significantly after excercise(p<.05), and it was found significantly high in the aquarobics group, compared to the control group in terms of the difference between groups(p<.01). It was found significantly different in terms of interaction effect by groups and times(p<.01).

2. Body composition

1) Weight was decreased significantly in the exercise group after excercise(p<.05), and it was found significantly different both in the aquarobics group and the control group in terms of the difference between groups(p<.001). It was found significantly different in terms of interaction effect by groups and times(p<.001).

2) There wasn't significant difference in LBM after exercise and it was found significantly increased in the aquarobics group, compared to the control group in terms of the difference between groups(p<.001). It was found significantly different in terms of interaction effect by groups and times(p<.001).

3) Body fat(%) was decreased significantly in the exercise group after excercise(p<.01), and it was found significantly low in the aquarobics group, compared to the control group in terms of the difference between groups(p<.01). It was found significantly different in terms of interaction effect by groups and times(p<.05).

4) There wasn't significant difference in BMI after exercise and it was found significantly low in the aquarobics group, compared to the control group in terms of the difference between groups(p<.001). It was found significantly different in terms of interaction effect by groups and times(p<.001).

3. Blood lipid

1) TC was decreased significantly after excercise(p<.05), and it was found significantly low in the aquarobics group, compared to the control group in terms of the difference between groups(p<.001). It was found significantly different in terms of interaction effect by groups and times(p<.001).

2) TG was decreased significantly after excercise(p<.05), and it was found significantly low in the aquarobics group, compared to the control group in terms of the difference between groups(p<.01). It was found significantly different in terms of interaction effect by groups and times(p<.001).

3) HDL-C was increased significantly after excercise(p<.05), and it was found significantly high in the aquarobics group, compared to the control group in terms of the difference between groups(p<.05). It was found significantly different in terms of interaction effect by groups and times(p<.01).

4) There wasn't any significant difference in LDL-C both in the aquarobics group and the control group after exercise. There wasn't any significant difference in interaction effect by groups and times.