플라이오메트릭 훈련이 배드민턴 여성동호인의 민첩성과 순발력에 미치는 영향

Abstract

The purpose of this study was to determine the effects of plyometric training and badminton training on quickness and agility over a 6-week period in 20 female participants with at least 6 months of badminton club experience living in Busan, Korea, to provide resources for improving performance and preventing injuries in female badminton players. Thirty healthy women in their 20s living in the Busan metropolitan area were divided into a badminton group (n=10), a plyometrics group (n=10), and a badminton+plyometrics group (n=10) to measure their quickness and agility before and after a 6-week training program. Quickness was measured by the surgent jump, standing long jump, and 30-meter sprint, while agility was measured by the foot change, SEMO test, hexagon test, and 505COD test. The results were as follows 1. Performance in the agility events, the vertical jump and the long jump in place, improved significantly in the plyometrics group and the badminton+plyometrics group, and the 30-meter sprint improved significantly in the badminton+plyometrics group. 2. The quickness events of the Foot Change Jump, SEMO Test, and Hexagon Test were significantly improved by the Badminton+Plyometrics group, while the 505COD Test was not significantly improved. 3. Badminton+Plyometrics training significantly improved both quickness and agility from pre to post training. The results of this study showed that plyometric training and badminton+plyometric training improved quickness and agility, and if further research is conducted, these results could provide information to improve performance and prevent injuries in female athletes.