Egoscue 운동이 중년여성의 변위된 골반에 미치는 영향

Abstract

The Effect of Egoscue Exercise to Displaced Pelvis of Middle Aged Women.

Jung, Ki In

Department of Physical Education Graduate School Pukyung National University Directed by Professor Shin, Koun Soo, ph. D.

Abstract The object of this research is to observe the effect of Egoscue exercise influencing to the correction of displaced pelvis of middle aged women. Subject of experiment were 8 middle aged women who had backache or spine disease due to pregnancy or child bearing physical problem due to had posture, etc. All of them didn't have any physiotheraty, correction therapy, exercise therapy or surgery. They practiced Egoscue exercise for 12 week, 5 times a week, 100 minutes a day. Changes in front and back, left and right pelvis were observed after the pratice of the program and following significant results were obtained. First, Changes in the length of the left and right iliac was decreased by 2.50mm in comparsing pre and post Egoscue exercise, it was statistically Significant (p< .05). Second, Changes in left and right iliac area was decreased by 4.50mm in comparsing pre and post Egoscue exercise, it was statistically significant (p< .05). Third, Changes in left and right sacral area was decreased by 1.5mm in comparsing pre and post Egoscue exercise, it was not statistically significant. Fourth, Changes in the length of the left and right legs was decreased by 4.50mm in comparsing pre and post Egoscue exercise, it was statistically significant(p< .05).