수정요가운동이 30 ․ 40대 여성의 골반 변위 교정에 미치는 영향

Abstract

Abstract

The purpose of this study is to determine positive effect of the practicing yoga exercise program on 30`s and 40`s women and figure out that the practicing yoga exercise can be used one way for healthy lifestyle of 30s and 40s women. For this purpose 11 pelvic deformities of 30’s and 40’s women, who have not practiced yoga for 1 year, were tested with practicing yoga exercise program during 16weeks, 3 sessions a week. To verify purpose of this study, MINITAB statistics program was used.

First, as length of right and left side iliac was decreased from 2.82±1.78mm to 1.82±1.33mm. Thus, it showed 1.00mm decrease of length in comparing pre and post implementing exercise. It was statistically significant(p< .05).

Second, as wide of right and left side iliac was decreased from 4.27±3.88mm to 2.27±2.90mm. Thus, it showed 2.00mm decrease of wide in comparing pre and post implementing exercise. It was statistically significant(p< .05).

Third, as wide of right and left sacrum was decreased from 3.73±1.95mm to 1.36±1.12mm. Thus, it showed 2.27mm decrease of wide in comparing pre and post implementing exercise. It was statistically significant(p< .05).

Fourth, as high of right and left sacrum was decreased from 7.18±4.07mm to 6.00±3.95mm. Thus, it showed 1.18mm decrease of high in comparing pre and post implementing exercise. It was statistically significant(p< .05).