웨이트 트레이닝 방법의 차이 및 Detraining이 신체 조성, 성장호르몬, Testosterone, Adiponectin, Cortisol에 미치는 영향
- Abstract
- Abstract
Backgrounds : The purpose of this research is to study the origin of the weight training's method and to establish the effectiveness of detraining about body composition, growth hormone, testosterone, adiponectin and cortisol by varied training such as ascending set, descending set, drop set and pre-exhaustion set finding out the most appropriate way from all of the above during 12weeks and, to find out the persistency of the weight training, detraining for 4weeks period would be given, so that it would be found out which one is the most continuous way among them. so, the most effecive exercise prescription would be the presented.
Objectives : The effect of difference about the way of weight training, the effectiveness of detraining about body composition, human growth hormone, testosterone and adiponectin, cortisol.
Methods : The 40 subjects for the research are general male collegian from k , d, b university in B city among them, each 8 subjects are classified as control, ascending, desending, drop, pre-exhaustion group. The measurement of the research would be enacted for 3 time, before workout, after 12weeks' workout, during 4weeks detraining testing of body composition, human growth hormone, testosterone, adiponectin and cortisol.
Result : In a view of cutting body % fat, pre-exhaustion set group is testified as the most effective way among others in a view of muscle mass, pre-exhausion set group is testified as the most effective way among others there is a difference even detraining during 4weeks in order of pre-exhaustion, drop, ascending, descending set group. others in a view of weight was not plain difference expressed.
In a view of human growth hormone, pre-exhausion set group is testified as the most effective way among others in a view of testosterone, pre-exhausion set group shows better secreation rates than drop set, ascending set, descending set in order. The detraining during 4weeks, pre-exhausion set group shows better secreation rates than drop set. In a view of testosterone was not plain difference expressed.
In a view of adiponectin, drop set group is testified as the most effective way among others. the detraining during 4weeks, descending, drop set group shows a higher level than ascending set. and ascending set shows a higher level than pre-exhaustion. In a view of cortisol was not plain difference expressed.
- Issued Date
- 2011
- Awarded Date
- 2011. 8
- Type
- Dissertation
- Publisher
- 부경대학교
- Affiliation
- 일반대학원 체육학과
- Department
- 대학원 체육학과
- Advisor
- 신군수
- Table Of Contents
- 목 차
Ⅰ. 서론 1
1. 연구의 필요성 1
2. 연구의 목적 5
3. 연구의 문제 6
4. 용어의 정의 7
5. 연구 제한점 9
Ⅱ. 이론적 배경 10
1. 웨이트트레이닝의 특징 10
2. 웨이트트레이닝의 운동방법 11
3. 웨이트트레이닝과 신체 조성 13
4. 웨이트트레이닝과 성장호르몬, testosterone, adiponectin, cortisol 15
5. Detraining의 영향 18
6. Detraining과 신체조성 19
7. Detraining과 성장호르몬, testosterone, adiponectin, cortisol 21
Ⅲ. 연구방법 23
1. 연구대상 23
2. 측정항목 및 도구 24
3. 측정방법 24
4. 실험계획 및 방법 26
5. 자료처리 29
Ⅳ. 연구결과 30
1. 신체조성 30
2. 성장호르몬 39
3. Testosterone 42
4. Adiponectin 46
5. Cortisol 49
Ⅴ. 논의 52
1. 신체조성 52
2. 성장호르몬 56
3. Testosterone 58
4. Adiponectin 61
5. Cortisol 64
Ⅵ. 결론 66
1. 신체조성 66
2. 성장호르몬 67
3. Testosterone 68
4. Adiponectin 69
5. Cortisol 69
참고문헌 71
List of Tables
Table 1. Physical characteristics of subjects 23
Table 2. Measurement item and tool 24
Table 3. Exercise intensity on set(standard of 1RM) 27
Table 4. Exercise program 28
Table 5. The change of weight 31
Table 6. Result of repeated measure two-way ANOVA of weight 32
Table 7. The change of % fat 34
Table 8. Result of repeated measure two-way ANOVA of fat percent 35
Table 9. The change of muscle mass 37
Table 10. Result of repeated measure two-way ANOVA of muscle mass 39
Table 11. The change of growth hormone 40
Table 12. Result of repeated measure two-way ANOVA of growth hormone 41
Table 13. The change of testosterone 43
Table 14. Result of repeated measure two-way ANOVA of testosterone 45
Table 15. The change of adiponectin 47
Table 16. Result of repeated measure two-way ANOVA of adiponectin 48
Table 17. The change of cortisol 50
Table 18. Result of repeated measure two-way ANOVA of cortisol 51
List of Figures
Figure 1. The change of weight 32
Figure 2. The change of % fat 36
Figure 3. The change of muscle mass 39
Figure 4. The change of growth hormone 42
Figure 5. The change of testosterone 45
Figure 6. The change of adiponectin 49
Figure 7. The change of cortisol 51
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웨이트 트레이닝 방법의 차이 및 Detraining이 신체 조성, 성장호르몬, Testosterone, Adiponectin, Cortisol에 미치는 영향.pdf
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