저항 트레이닝 후 회복방법이 젖산 및 남성호르몬에 미치는 영향

Abstract

This study chose 20 ordinary male subjects at the age of 20, who, after resistance training, were divided into four groups: stable state group, stretching group, walking group and jogging group. The measurement of time was right after training, 5 minutes after training, 10 minutes after training and 15 minutes after training. The experiment, through comparison and analysis of each measurement level, gave the following results from restorative exercise patterns after resistance training. 1. The variation of lactic acid 1) The density of lactic acid, according to each restorative time, reached its peak right after training, and was decreased in order of 5 minutes, 10 minutes, and 15 minutes. There was (p＜ .01) difference statistically. 2) The density of lactic acid, according to each restorative exercise method, was the highest in the jogging group, stable state group, walking group and stretching group in that order. There was a remarkable (p＜ .01) difference statistically. 2. The variation of male hormone 1) The density of testosterone, according to each restorative exercise time, was highest right after training and was decreased in order of 5 minutes, 10 minutes, and 15 minutes. which was not remarkable. 2) The density of testosterone, according to restorative exercise method, was at its peak and was decreased in order of jogging group, walking group, stable state group. which was not remarkable. 3) The density of LH (Luteinizing Hormone), according to restorative exercise time, was observed comparatively high and decreased in order of 5 minutes, 10 minutes, and 15 minutes. which was not remarkable. 4) The density of LH (Luteinizing hormone) according to restorative exercise method was in high level, and was decreased in order of walking group, jogging group, and stretching group. It was a noticeable difference (p＜ .05). 5) The density of FSH (Follicle Stimulating Hormone) was at a high level 10 minutes after training, and was decreased in order right after training, from 5 minutes, 15 minutes. which was not noticeable. 6) The density of FSH (Follicle Stimulating Hormone) was at a high level in the stable state group and was decreased in order of jogging group, walking group, stretching group. It was a noticeable difference (p＜ .05).